What is Guided Meditation?
Unlike other types of meditations where you attempt to clear your mind and think about nothing, a guided meditation has steps to take you deeper into a meditative state. Once you are in a deep state of relaxation you can better access your ability to heal and employ your mind to have influence over what is happening in your body. It is also a way to tap into your inner wisdom and allow your body to guide you.
How do you use Guided Meditation?
My experience with guided meditation has really changed my life. It has helped me feel some modicum of control in an out-of-control situation. In grounding through meditation I felt more stable and secure with less fear. I focused on shrinking my tumor as part of my meditation and believe it helped immensely in my treatment. I used meditation before, during, and after treatments as a way to set my mind right and allow my treatment to really sink in.
How would we use Guided Meditation?
During a hour long session, we would co-create your first Guided Meditation. I will record our meditation together so that you can repeat it for as long as it serves you. We can create meditations around many topics:
- Shrinking / eliminating tumors
- Receiving treatments and allowing them to help
- Assist healing from treatment aftermath
- Daily meditation of gratitude
Thereafter, if additional topics come up, new meditations can be co-created and sent you in MP3 format.