What is Guided Meditation?
Unlike other types of meditations where you attempt to clear your mind and think about nothing, a guided meditation provides steps to take you deeper into a meditative state. Once you are in a deep state of relaxation you can better access your ability to tap into your inner wisdom and allow your intuition to guide you.
How does Guided Meditation help me rise?
My experience with guided meditation has really changed my life. It has helped me feel some modicum of control in out-of-control situations. In grounding through meditation I felt more stable and secure in my path upward. Visualization of your dreams is a common way to use guided meditation. Once you realize your dreams in meditation, they are easily manifested into reality.
I customize a guided meditation for you based upon the areas and ways you want to rise. We record the meditation as we perform it the first time together on Zoom so that you can revisit it at any time.
Sampling of Guided Meditation
Yoga Nidra is a type of meditation, and an arm of yoga, for deep rest and relaxation. In this deep state of relaxation there is a great opportunity to work with your Self on issues you are facing. Feel free to experience the below yoga nidra on the topic of isolation and loneliness as an sample.